Surviving the grief of miscarriage

Surviving the grief of miscarriage

Early pregnancy loss, or miscarriage, is an emotional and often traumatic time. In addition to experiencing enormous grief over the loss of your baby, there are physical impacts of a miscarriage — and often relationship impacts, too. While nothing can erase the loss,...
Is your diet affecting your hair?

Is your diet affecting your hair?

Is your diet affecting your hair? If you aren’t getting enough of certain key vitamins and minerals? Vitamins for hair growth “can help provide the hair follicles with the necessary building blocks for healthy activity. There will be an increase in hair...
Blended families

Blended families

DIVORCE. A word synonymous with heart-ache and anger. It regularly involves arguments about money and property and custody of kids and animals, when applicable. Divorce proceedings are often dragged out for months or years which results in a hefty legal bill, a lot of...
Ritzy’s One Pan Chicken & Savory Rice

Ritzy’s One Pan Chicken & Savory Rice

Ritzy’s One Pan Chicken & Savory Rice Serves 7 3 cups of uncooked Rice2 packs of chicken stock granules1L boiling water200g fresh peas2 onions2 cloves of garlic1 celery stalk3 diced carrots2 large tomatoes2 chicken braai packs1 tbs smoked paprika1 Tsp black pepper...
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