Busy moms are definitely an inspiration to us all — they manage to do so much with so many time constraints! And fitness is definitely not an exception. There are some moms who take part in everything, from lifting weights to triathlons!
So, if you’re a busy mom who’s looking for ways to make time for more fitness and workouts — don’t worry, we’ve got everything you need!
Well, duh — if you want fitness to be a part of your life, you’ll definitely need to work out. It’s pretty much a no-brainer, but it has to be said. After all, becoming healthy and strong is nothing too difficult; you simply have to give it your best. If you can’t manage to go to the gym as much as you’d like to because of your busy schedule, we recommend setting aside some time each day to achieve the body that you want.
Over time, you’ll find that following one of the many fitness guides that you can find online is some of the most beneficial things that you’ve ever done for your body. Exercising means that your body manages to release a ton of endorphins; allowing you to constantly feel in a better mood.
And doing even the smallest of exercises each day allows you to reduce your stress levels; let’s face it, this is something absolutely every busy mom yearns for. Plus, remember — not having constant access to a gym is not that much of a problem. You can definitely achieve a lot with home workouts as well.
Make your own routine
If you’ve already been a mom for some time, then you know one thing is true — routines are definitely important. And that’s as true for your own fitness as it is for your parenting. So, just take the approach you have when you plan out other stuff — and apply that to your fitness.
Soon enough, you will find that exercise will stop being something you constantly need to think about. Achieving a certain level of routine and consistency will mean that you can find time for at least a small workout without much effort. That will definitely eliminate any scheduling guesswork; for both your family and for yourself.
Routines are certainly a great thing — they make any household more predictable and dependable. And everything ends up running more smoothly! So, if your kids and your husband know how long and when you’re likely to exercise, they’ll build their own schedules around this as well!
Become an early riser
Workouts are just one of those things that most often fall under the category of ‘me time’ for a majority of moms. And that’s pretty understandable; you just need to make sure that you’ve got some time for yourself when others won’t bother you as much. For most people, that simply means getting up earlier than you usually do.
And let’s be frank, early risers represent some of the most successful people in the world. That’s true regardless if you’re a tech CEO, an oil magnate, or a busy mom. Plus, that’s the time when you’ll be able to achieve your workout without anyone bothering you with other chores.
Just think about it — when you try working out at other times during the day, being distracted by other stuff is pretty much inevitable. And it somehow happens right when you start working out; someone needs help with errands, homework, etc.
If you manage to get up early, you will be able to achieve a great routine throughout the entirety of your day. Plus, you won’t have to sacrifice any other activities to perform your workout.
Luckily for busy moms; you’ve got the most work around your kids when they’re younger. And as a consequence, that’s the time when they go to bed the earliest. Which means so can you! That’s why getting up early is the most convenient way for busy moms to maintain the level of fitness that they want.
Sleep is absolutely crucial
Our previous tip is a neat step into the most important aspect of fitness-savvy motherhood. And if you ask us, it’s one of the most crucial things to keep in mind as a mom in general. And that is to make sure that you get enough sleep.
If you don’t get your eight hours of sleep during the night, it will be next to impossible to complete any sort of crucial mom-chore; let alone find the time to do any actual workouts yourself. And sure, that’s a bit of an issue if you’re dealing with small kids. But it’s not really impossible; all you have to do is to follow your schedule tightly and to the letter.
If you need any reminders on why sleep is so crucial for fitness; remember all of the nasty side-effects of sleep deprivation. You’ll be dealing with a foggy brain, badly impaired judgment, heightened stress levels, and all kinds of fatigue for the rest of the next day. In fact, for starters you should go to bed just half an hour earlier and see how much help it is.
Next to sleep, there’s one final thing that we need to address if you’re going to become a busy-yet-fit mom: and that’s eating properly. And that’s also something that you probably already know about — healthy living means healthy eating.
But contrary to what most moms who want to stay thin and fit think, it’s not simply about constantly eating just veggies and fruit. Instead, you need to give your body enough fuel for constant and regular exercises. Remember, if you’re operating at a calorie deficit that’s just too high; you probably won’t be able to work out as hard. Plus, you won’t really eat healthily; because you’ll probably eat everything you can once you get too hungry. With that in mind, you need to eat enough food, and it needs to be balanced.
That’s the only way to truly stay energised; which also means properly planning your meals each day. You should try meal planning for yourself, and possibly extend that to your family as well. Not only will that help with your household budget; but it will also do wonders for your fitness levels. If you don’t stray from your meal plan constantly, you’re less likely to eat junk food.
For more fitness advice, visit www.themamazone.com